http://jbspends.com/, Instaketo To compensate for this reduction, the consumption of high-fat foods such as avocado, coconut, seeds, olive oil, almonds, nuts and almonds must be increased. In addition to this, the amount of protein should also be increased to constitute 20% o
Instaketo To compensate for this reduction, the consumption of high-fat foods such as avocado, coconut, seeds, olive oil, almonds, nuts and almonds must be increased. In addition to this, the amount of protein should also be increased to constitute 20% of the diet, being necessary to eat meat, chicken or fish at lunch and dinner, and include eggs and cheeses in snacks.
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