Chan School of Public Health, who is maybe the country's top master on the Mediterranean eating regimen. In particular, Allbaugh saw that the Cretans just ate a little more than 7 ounces of goat or other red meat seven days. Indeed, even fish, regularly envisioned as a key piece of this eating regimen, was expended in little amounts - around 6 ounces week by week. Also, at around 2 ounces per week, poultry was much to a greater degree a supper time irregularity.