MADRID , Feb. 18 (Xinhua) -- FC Barcelona have little time to rest as they look to increase their lead at the top of the BBVA Primera Liga this coming weekend.
Fresh from the 3-1 win away to Sporting Gijon on Wednesday which saw them love six points clear of second placed Atletico Madrid, Barca have their longest away trip of the season to look forward to as they fly to the Canary Islands to face struggling Las Palmas.
Las Palmas are currently second from bottom of the league, but try and play attractive football under coach Quique Setien.
With a Champions League tie the following week, Barca coach Luis Enrique will make changes with Dani Alves , Jordi Alba and Sergi Roberto all coming into the side after they were rested in midweek.
A win would see the Catalans momentarily move nine points ahead of Atletico Madrid, who have a difficult home game against fourth placed Villarreal on Sunday night.
Atletico coach Diego Simeone must also consider squad changes and is not happy that his side play on Sunday with their Champions League tie the following week and the Madrid derby against Real Madrid the following Saturday.
Villarreal look comfortable in fourth place, but know that with Atletico, Real Madrid and Barca still to play their lead over fifth placed Sevilla could evaporate should they lose their games against the 'big-three'.
Real Madrid are also in Sunday action and will travel to face an improving Malaga on Sunday afternoon.
Real produced arguably their best away performance of the season as they won away to Roma in the Champions League and although Gareth Bale is still unavailable , they will look to continue their improvement in a difficult ground.
Elsewhere, Espanyol coach Constantine Galca is very much in the last chance saloon as his side entertains Deportivo la Coruna.
Recent poor form has seen Espanyol drop to just outside of the relegation zone and failure to win on Saturday would see the club start searching for their third coach of the campaign.
Betis and Sporting Gijon also need points to climb away from the danger zone and it promises to be a tight game in Seville, although Sporting did rest some key players against Barca with an eye on Saturday's fixture.
Celta and Eibar also go head to head with both sides looking towards a place in Europe for next season. Eibar's win at home to Levante last weekend means they already have more points than all last season.
Rayo and Sevilla have an early kick off on Sunday and there should be a good atmosphere in Vallecas as Rayo look to escape danger and Sevilla close in on fourth place.
Athletic Club Bilbao's San Mames is the venue for a Basque derby between traditional rivals, Athletic Club and Real Sociedad , who travel to Bilbao after winning their last two games.
'La Real' have also enjoyed a full week to prepare for the fixture as Athletic had a European game on Thursday night. European obligations also mean Valencia have little time to prepare for their trip to Granada as Gary Neville looks to build on last weekend's first league win as coach.
Valencia beat Granada in the Cup, but will find the Primera Liga strugglers tougher rivals in the league as coach Jose Ramon Sandoval fights to keep his job.
Have a Changed healthy Lifestyle with New Diet Plan Published: 16.03.2010 | Author: Sanjana Sharma | Category: Weight Loss
The diet being the most important part of any weight loss program, biggest loser Australia offers its contestants the best when it comes to diet and also teach how to cook them. It is based on many of the principles the contestants– healthy eating and regular exercise. All those who are followers of biggest loser diet are encouraged to eat portioned diet.
1.Carbohydrate: The diet does not allow any added sugar, refined grains , or potatoes. It will be lower in crabs and much less glycolic than the way most people eat.
2.Protein: The diet is relatively high in protein as compared to crabs.
3.Fat: A low fat diet.
Biggest loser diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet. It is geared to help you burn pound after pound of pure fat. And all this without deprivation or loss of energy. Contestants are made to eat foods that include more of fruits , vegetables and whole grains, like brown rice, quinoa and whole wheat products. Processed foods, including cookies , chips and other snack foods, and unhealthy fats are avoided and low-fat, fiber-filled meals is preferred. If cooking oils is to be used then it should only be a small amount and limited to healthy fats like olive oil. White bread and pasta are severely restricted.
The basic concept of biggest loser Australia is to bring you to live a healthy lifestyle with right combination of exercises that will work though instead of following a fad diet which will lead you nowhere. Some points to consider when you are practicing the biggest loser diet plan for yourself:
1.Fresh fruits and vegetables are always the best to eat. Try new fruit and veggie every week.
2.Include vegetable salad in your food routine (if not daily than most of the days in a week).
3.Preserve nutrients by cooking for shortest time period before you eat.
4.Avoid eating white potatoes; they increase the blood sugar level.
5.Have six key color groups: red, orange , yellow, light green, dark green, and purple in your meals. It will give you all the nutrients.
6.Avoid dried fruits.
7.Eat one raw fruit or veggie in a day.
8.It is always better to choose fruit over fruit juices.
9.Have three protein foods in a week. It is best eaten in small quantities. For variety , consider the Soya foods.
10.Have two bowls of whole grain servings everyday.
11.It is advisable if you lean more towards nutritious grains. Read labels when you buy.
.
Fresh from the 3-1 win away to Sporting Gijon on Wednesday which saw them love six points clear of second placed Atletico Madrid, Barca have their longest away trip of the season to look forward to as they fly to the Canary Islands to face struggling Las Palmas.
Las Palmas are currently second from bottom of the league, but try and play attractive football under coach Quique Setien.
With a Champions League tie the following week, Barca coach Luis Enrique will make changes with Dani Alves , Jordi Alba and Sergi Roberto all coming into the side after they were rested in midweek.
A win would see the Catalans momentarily move nine points ahead of Atletico Madrid, who have a difficult home game against fourth placed Villarreal on Sunday night.
Atletico coach Diego Simeone must also consider squad changes and is not happy that his side play on Sunday with their Champions League tie the following week and the Madrid derby against Real Madrid the following Saturday.
Villarreal look comfortable in fourth place, but know that with Atletico, Real Madrid and Barca still to play their lead over fifth placed Sevilla could evaporate should they lose their games against the 'big-three'.
Real Madrid are also in Sunday action and will travel to face an improving Malaga on Sunday afternoon.
Real produced arguably their best away performance of the season as they won away to Roma in the Champions League and although Gareth Bale is still unavailable , they will look to continue their improvement in a difficult ground.
Elsewhere, Espanyol coach Constantine Galca is very much in the last chance saloon as his side entertains Deportivo la Coruna.
Recent poor form has seen Espanyol drop to just outside of the relegation zone and failure to win on Saturday would see the club start searching for their third coach of the campaign.
Betis and Sporting Gijon also need points to climb away from the danger zone and it promises to be a tight game in Seville, although Sporting did rest some key players against Barca with an eye on Saturday's fixture.
Celta and Eibar also go head to head with both sides looking towards a place in Europe for next season. Eibar's win at home to Levante last weekend means they already have more points than all last season.
Rayo and Sevilla have an early kick off on Sunday and there should be a good atmosphere in Vallecas as Rayo look to escape danger and Sevilla close in on fourth place.
Athletic Club Bilbao's San Mames is the venue for a Basque derby between traditional rivals, Athletic Club and Real Sociedad , who travel to Bilbao after winning their last two games.
'La Real' have also enjoyed a full week to prepare for the fixture as Athletic had a European game on Thursday night. European obligations also mean Valencia have little time to prepare for their trip to Granada as Gary Neville looks to build on last weekend's first league win as coach.
Valencia beat Granada in the Cup, but will find the Primera Liga strugglers tougher rivals in the league as coach Jose Ramon Sandoval fights to keep his job.
Have a Changed healthy Lifestyle with New Diet Plan Published: 16.03.2010 | Author: Sanjana Sharma | Category: Weight Loss
The diet being the most important part of any weight loss program, biggest loser Australia offers its contestants the best when it comes to diet and also teach how to cook them. It is based on many of the principles the contestants– healthy eating and regular exercise. All those who are followers of biggest loser diet are encouraged to eat portioned diet.
1.Carbohydrate: The diet does not allow any added sugar, refined grains , or potatoes. It will be lower in crabs and much less glycolic than the way most people eat.
2.Protein: The diet is relatively high in protein as compared to crabs.
3.Fat: A low fat diet.
Biggest loser diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet. It is geared to help you burn pound after pound of pure fat. And all this without deprivation or loss of energy. Contestants are made to eat foods that include more of fruits , vegetables and whole grains, like brown rice, quinoa and whole wheat products. Processed foods, including cookies , chips and other snack foods, and unhealthy fats are avoided and low-fat, fiber-filled meals is preferred. If cooking oils is to be used then it should only be a small amount and limited to healthy fats like olive oil. White bread and pasta are severely restricted.
The basic concept of biggest loser Australia is to bring you to live a healthy lifestyle with right combination of exercises that will work though instead of following a fad diet which will lead you nowhere. Some points to consider when you are practicing the biggest loser diet plan for yourself:
1.Fresh fruits and vegetables are always the best to eat. Try new fruit and veggie every week.
2.Include vegetable salad in your food routine (if not daily than most of the days in a week).
3.Preserve nutrients by cooking for shortest time period before you eat.
4.Avoid eating white potatoes; they increase the blood sugar level.
5.Have six key color groups: red, orange , yellow, light green, dark green, and purple in your meals. It will give you all the nutrients.
6.Avoid dried fruits.
7.Eat one raw fruit or veggie in a day.
8.It is always better to choose fruit over fruit juices.
9.Have three protein foods in a week. It is best eaten in small quantities. For variety , consider the Soya foods.
10.Have two bowls of whole grain servings everyday.
11.It is advisable if you lean more towards nutritious grains. Read labels when you buy.
.