and
half months, you stop trying to lose weight for up to 6 months but sustain your
current weight measurement, then continue again to lose a couple of pounds a
week. 6. Go easy on the sauce: Alcoholic drinks are packed with calories,
especially the creamier type, but even a pint of beer averages 150 calories. If
you want to lose weight you should be looking at bringing your calorie intake
down to around 1200 - 1500 a day for women and 1500-2000 for men. Obviously it
depends on whether you have a workout plan or not, but if you don't, these are
the advised means. 7. Eat lots of fruit and vegetables by being creative: Some
people are a bit particular when it comes to eating fruit and veg as
half months, you stop trying to lose weight for up to 6 months but sustain your
current weight measurement, then continue again to lose a couple of pounds a
week. 6. Go easy on the sauce: Alcoholic drinks are packed with calories,
especially the creamier type, but even a pint of beer averages 150 calories. If
you want to lose weight you should be looking at bringing your calorie intake
down to around 1200 - 1500 a day for women and 1500-2000 for men. Obviously it
depends on whether you have a workout plan or not, but if you don't, these are
the advised means. 7. Eat lots of fruit and vegetables by being creative: Some
people are a bit particular when it comes to eating fruit and veg as