Keto
Switching to a heart-healthy diet Eat more: Eat less: Healthy fats, such as raw nuts, olive oil, fish oils, flaxseeds, and avocados Trans fats from partially hydrogenated or deep-fried foods; saturated fats from fried food, fast food, and snack foods. Colorful fruits and vegetables - fresh or frozen Packaged foods, especially those high in sodium and sugar High-fiber cereals, breads, and pasta made from whole grains or legumes.